Types of Therapy

CBT is a structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviors. It’s widely used for treating anxiety, depression, and other mental health conditions.
Best for: Anxiety, depression, OCD, phobias, and stress management.
How it works: Therapists help clients recognize unhelpful thoughts and behaviors and replace them with healthier patterns, often through practical exercises and homework.text goes here

This approach explores unconscious thoughts and past experiences, particularly childhood experiences, to understand present-day issues.
Best for: Relationship issues, unresolved trauma, and emotional struggles.
How it works: Through free association and discussion, clients gain insight into their emotions, behaviors, and internal conflicts, leading to personal growth.

Trauma-focused therapy is specifically designed to help individuals who have experienced traumatic events, such as abuse, accidents, or PTSD.
Best for: PTSD, abuse survivors, and those recovering from significant trauma.
How it works: Therapists help clients process trauma in a safe environment, often using methods like EMDR (Eye Movement Desensitization and Reprocessing) or somatic therapy.

Mindfulness-based therapy integrates mindfulness practices, like meditation and breathing exercises, into traditional therapy techniques to help clients stay present and manage stress or anxiety.
Best for: Stress reduction, anxiety, depression, and overall well-being.
How it works: By focusing on the present moment, clients learn to accept their thoughts and feelings without judgment, which promotes emotional balance and resilience.

DBT is a form of CBT that focuses on helping clients manage intense emotions, improve relationships, and develop healthy coping skills.
Best for: Borderline personality disorder, mood disorders, and self-harm behaviors.
How it works: Clients practice mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills to improve their mental health.

This approach emphasizes personal growth and self-actualization, encouraging clients to explore their feelings and find meaning in life. It often focuses on the present rather than the past.
Best for: Individuals seeking personal development, self-esteem issues, and existential crises.
How it works: Therapists offer a supportive, non-judgmental space where clients are encouraged to explore their emotions, values, and goals.

SFBT is a short-term, goal-oriented approach that focuses on finding solutions to current problems rather than dwelling on past issues.
Best for: Those looking for fast, practical results, especially for specific challenges like work stress or relationship problems.
How it works: Therapists help clients focus on strengths and resources to quickly identify actionable steps toward their goals.

This approach helps clients explore fundamental questions about life, meaning, and existence. It’s useful for those facing significant life changes or crises.
Best for: Life transitions, existential crises, and those dealing with grief or loss.
How it works: Through deep conversations, clients are encouraged to reflect on their values, choices, and sense of purpose to create a meaningful life.

This type of therapy involves working with families or couples to improve communication, resolve conflicts, and strengthen relationships.
Best for: Relationship issues, parenting challenges, and family conflicts.
How it works: Therapists facilitate conversations that foster understanding and create strategies for healthier relationships and interactions.

Somatic therapy focuses on the mind-body connection, helping clients release trauma stored in the body through movement, breathwork, and awareness exercises.
Best for: Trauma, chronic pain, and stress-related conditions.
How it works: Clients are guided through physical and emotional experiences to release tension and promote healing.